Life-Changing Techniques Using Self-Hypnosis and Meditation
How many times have you tried self-hypnosis or meditation and failed?
The techniques in Hypno-Scripts identifies the thin window that exists between either state of mind and shows how you can easily access either one.
Hypno-Scripts is written in two sections:
SECTION ONE offers Scripts for learning self-hypnosis to help clear your mind and rid yourself of troublesome issues. One of the author’s actual hypnosis sessions is included as a sampling of eliminating one of her major issues. Your life improves when your mind is free to receive the goodness that is yours.
SECTION TWO offers techniques and preparation for entering meditation and reveals what may happen during the altered state. Did you know that under hypnosis you can give yourself a cue to help you relax into a meditative state? An in-depth discussion explains how to handle any phenomena that may occur, with the author’s own experiences revealed.
You can change your life through expanding consciousness.
Only a thin window of consciousness exists between these two states of mind: Self-Hypnosis and Meditation. Hypno-Scripts shows how to access either or both. Techniques presented here come from a lifetime practitioner and includes information about her lifetime of practice, how it began and progressed through the years, and how it manifests today.
It is the author’s hope that all may experience deeper states of mind and the unrivaled goodness that comes through an expanded consciousness.
Find Your Inner Peace Now
Discover the life-changing techniques of Hypno-Scripts that releases the power of your mind. You are capable of far more than you can imagine.
AVAILABLE on Audible, in eBook and Paperback.
Audiobook: https://tinyurl.com/y5f8o7ax
5-Star Review by Cold Coffee
Experience Radiant Health and Well-Being
Retired Certified Clinical Hypnotherapist Mary Deal helps the reader understand the power on one’s subconscious. Quote: “A thin window of consciousness differentiates two states of mind-self-hypnosis and meditation – and this book explains their similarities and defines each condition and accessibility. “If curious enough to at least pursue this book, then the ability to learn these techniques are already a part of your consciousness and soon to be recognized. Lucky You! Your subconscious is prompting you to investigate. It is saying that you are capable of deeper states of mind.”
Section One-Hypnosis speaks to the issues of unintentional Childhood Training-My Early Practices, using Inductions and Scripts and Terminology that the lay person needs to know. Quote: “Hypnosis: A technique to still the conscious mind activity of the analytical left brain. To protect us, the conscious mind, the left brain, censures all we receive, know, or transmit. Truth is cloaked in order that we may not be hurt by that which we do not understand or are not ready to comprehend or accept. Our conscious mind protects us from ourselves until we are ready to learn. It is the conscious mind we make quiet in order to access hypnosis.”
About half way through the book I learned something that I could put into immediate practice to lower my stress. I share with you an important quote from Dr. Andrew W. Weil, American medical doctor, teacher and best-selling author on holistic health says on an internet post: “People who are stressed or anxious are actually chronically under-breathing, because stressed people breathe shortly and shallowly, and often even unconsciously hold their breath. By extending your inhale to the count of four, you are forcing yourself to take in more oxygen, allowing the oxygen to affect your bloodstream by holding your breath for seven seconds, and then emitting carbon dioxide from your lungs by exhaling steadily for eight seconds. The technique will effectively slow your heart rate and increase oxygen into your bloodstream, and may even make you feel slightly lightheaded which contributes to the mild sedative-like effect. It will instantly relax your heart, mind, and overall central nervous system because you are controlling the breath versus continuing to breathe short shallow gasps of air.”
This book deals with many topics. I found the Through The Gate: Problem Solving, Allergy Control, Tinnitus Reassignment, Immediate Stress Reduction and The Attic Trunk-Finding Your Gifts most enlightening.
Quotes of Interest from Section Two-Meditation:
“Even the smallest shift in perspective can bring about the greatest healing.” by Dr. Joshua Kai, ND
“Meditation cannot be induced manually. It is the ability of the inner mind or soul when conditioned and trained correctly, and when conditions that prevent us from seeing our true nature are removed.”
It is my impression that whether you believe in Hypnosis or Meditation this book will show you ways to reduce stress and become more aware of your surroundings. Keep this Kindle reference book handy, learn from it and develop your own Hypno-Scripts.
I leave you with this thought from Mary, “Life may not be that joyous, but believing that it is moves you quickly to it becoming that way.”
Cold Coffee Press Endorses For Hypno-Scripts – Life Changing Techniques Using Self-Hypnosis and Meditation – by Mary Deal for her educated guidance with Hypno-Scripts and her concise writing ability that brings the subject into the readers grasp for self-help. We purchased this book through Kindle. The review was completed on August 1, 2015. For more information please visit Cold Coffee Press.
